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Lifestyle
Sleep is the cheapest performance upgrade you are not using
Health authorities recommend at least seven hours a night for adults. Most of us fall short — and pay for it in focus, mood and he…
Latest news
Every story from the newsroom — business, technology, markets, world, sport and life.
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Sports
The two-hour marathon and the science that keeps making runners faster
Eliud Kipchoge broke two hours in 2019 under special conditions. Shoes, pacing and nutrition explain why official records keep fal…
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Business
Why car workers are rethinking unions
Record strikes, new organising drives and the shift to electric vehicles have put labour back at the centre of the auto industry.
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World
New capitals: why governments keep building cities from scratch
Brasília, Abuja, Astana and now Indonesia’s Nusantara. What drives countries to move their seat of government — and does it ever w…
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Technology
Buying a phone? Ignore the spec sheet and check these five things
Megapixels and benchmark scores make great adverts. Update policies, battery health and repairability matter far more after year o…
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Lifestyle
Working from anywhere: a practical checklist for remote workers
Laptop, Wi-Fi and a view are the easy part. Connectivity backups, time zones and boundaries are what make remote work sustainable.
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Money & Markets
Inflation explained: why prices rise and how central banks respond
Too much demand, supply shocks and expectations all push prices up. Interest rates are the main tool to bring them back down.
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Sports
A beginner’s guide to following Formula 1
Qualifying, tyres, pit stops and two championships at once. Everything you need to enjoy your first full Grand Prix weekend.
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Sports
Twenty minutes, no gym: a home workout that actually works
A simple bodyweight circuit you can do in a living room, with options to make it easier or harder as you improve.