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Sports
The two-hour marathon and the science that keeps making runners faster
Eliud Kipchoge broke two hours in 2019 under special conditions. Shoes, pacing and nutrition explain why official records keep fal…
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Sports
Analysis, explainers and the science of performance.
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Sports
A beginner’s guide to following Formula 1
Qualifying, tyres, pit stops and two championships at once. Everything you need to enjoy your first full Grand Prix weekend.
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Sports
Twenty minutes, no gym: a home workout that actually works
A simple bodyweight circuit you can do in a living room, with options to make it easier or harder as you improve.